TRAINING AND TIPS
Looking to improve your Martial Arts practice? Our blog is packed with helpful guidance and practical advice. Learn important safety tips to keep you and your family protected, dive into the fascinating history of Martial Arts, and discover expert training ideas to help sharpen your skills. Whether you're just starting out or already experienced, there’s something for everyone.
Nine Step Block
Nine Step Block is a simple pattern created by Grandmaster Keith Yates in the 1970s to introduce the four-directional basic blocking techniques. This is the first form for the Tang Soo Do Silver program.
Pyung Ahn Cho Dan
Pyung Ahn Cho Dan is the first form in the Pyung Ahn series of traditional Korean martial arts. It emphasizes stability, balance, and basic techniques to build strong foundational skills.
Yang Style 8-Form Tai Chi
Yang Style 8-Form Tai Chi is a simplified routine ideal for beginners. It focuses on fluid movements, balance, and relaxation, promoting overall health, coordination, and inner calm.
Yang Style 24-Form Tai Chi
Yang Style 24-Form Tai Chi is a gentle, flowing sequence promoting balance, relaxation, and health. Ideal for beginners, it’s widely practiced and perfect for improving flexibility and mindfulness.