Tang Soo Do Silver is a unique martial arts program specifically designed to accommodate the unique needs and abilities of older adults. The program incorporates the traditional Chinese and Japanese elements of Tang Soo Do (primarily a “hard” style martial art) with Tai Chi (a “soft” style art). The training sessions suit various fitness levels and prioritize safety by emphasizing proper warm-ups, stretching, and practicing techniques at a comfortable pace. This ensures that participants can enjoy the benefits of martial arts while minimizing the risk of injury.

The program class format focuses on mind/body, flexibility, and balance training (Tai Chi) as well as forms and  self-defense (Tang Soo Do and Tae Kwon Do).

It’s important to note that martial arts training is not solely focused on combat or self-defense; it is a holistic practice that promotes personal growth, self-improvement, and self-awareness. Participants can benefit greatly from this aspect of martial arts, as it encourages a positive mindset and instills a sense of discipline and perseverance. Engaging in Tang Soo Do Silver martial arts will instill confidence as you adeptly execute each technique. We are dedicated to guiding you until you achieve your goals as a martial artist.