Elizabeth is a Certified Fitness Professional with over 20 years of experience in the private, commercial, and corporate fitness industries. She holds nationally recognized certifications in personal training and industry-standard exercise formats. Her field of focus is mind and body practice which combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. She specializes in Yang Style Tai Chi and Qi Gong.

She dedicated her entire fitness career to helping others achieve their fitness goals. The fitness industry has always been her passion. Her utmost reward is having the opportunity to help change lives one individual at a time and one session at a time. She believes it is a true blessing when someone tells her that they have stopped taking medication or no longer feel pain, just feel overall satisfaction that can do what they love.

Elizabeth also holds a B.S. in Electrical Engineering and brings more than 20 years of diversified experience emphasizing program/project management, product management, marketing, and engineering development.  She has expertise in developing action-oriented business plans and targeted marketing strategies. She has excellent verbal and communication skills, team building, and leadership experience.