Martial Arts as a Form of Self-Defense for Older Adults
As we age, it’s natural to feel more vulnerable and concerned about our safety. Martial arts not only provide a practical skill set for protecting oneself, but they also offer a host of other benefits for both the body and the mind. Engaging in martial arts can improve strength, flexibility, balance, and overall fitness, which […]
Am I too old for Martial Arts training?
Am I Too Old to Start Martial Arts Training? Embracing Martial Arts at Any Age Embarking on a journey into the world of martial arts can be a deeply rewarding experience, regardless of age. The misconception that one is “too old” to begin training in martial arts is often rooted in common societal myths and […]